This week I’m eating less. I’m having a shake for breakfast and dinner at 4-5pm.
Breakfast Shake -half frozen banana (Buy Wednesdays at Food City 3lbs/99¢) -3 strawberries -Small handful of blueberries -1 large organic carrot (I buy the 2lb or 5lb bag from Sprouts) -1/4 teaspoon of organic cinammon (Costco $2.99 10.7 oz) -1/4 teaspoon of tumeric powder (Costco) or 1/2 small fresh piece (Sprouts) -1/4 teaspoon ginger powder (Costco) or small fresh piece (Sprouts) -1 tablespoon of Maca root (Sprouts) -1 tablespoon of organic chia seeds (Costco) -1-2 pieces of lacinto kale (I take off the thick part of the stem) -Water to cover 1/2-3/4 of the ingredients
Put all the ingredients (kale last, it helps keep the seeds down) in the blender til smooth. Put into large class and stir in 1-2 tablespoons of apple cider vinegar. I have some crackers with it but this week I’m having it with a couple hard boiled eggs with pink Himalayan salt and black pepper. Black pepper helps with your body’s absorption of tumeric.
Bashas‘ Hickman’s Large Grade AA Eggs 69¢ dozen (limit 2) Red, Black or Green Seedless Grapes 77¢/lb Honeycrisp or Envy Apples 86¢/lb (limit 6lbs, Wednesday 6/19 only) Organic Tomatoes on the Vine 97¢/lb Hothouse Cucumbers or Mini Mixed Peppers (16oz bag) 97¢ Organic Fuji or Gala Apples 99¢/lb Boneless Skinless Chicken Breast or Thigh $1.69/lb BOGO Crusty Bread $1.99
Sprouts Strawberries (16 oz) 75¢ (Fri, Sat, Sun Only 6/21-6/23) Red, Black or Green Seedless Grapes 77¢/lb Sprouts Organic Beans 15.5oz 77¢ (Fri, Sat, Sun Only 6/21-6/23) Cauliflower 98¢/lb Gala, Fuji, Opal Apples 98¢/lb On-the-Vine Cluster Tomatoes 98¢/lb Red Cherries $1.48/lb Whole Seedless Watermelon $1.88 each (Fri, Sat, Sun Only 6/21-6/23) Sprouts Freebies (put in as promo code in Sprouts app): -Sprouts Frozen Creme Brulee: CARAMELIZED19 -Organic Mini Peppers (16 oz): MINIPEPPERS19 -Coconut Water with Coffee: COCO19
Fry’s Large Hass Avocados 87¢ each
Safeway/Albertsons Lucerne Half Gallon 25¢ with coupon, load online or in app Sanderson Farms Drumsticks, Thighs, Leg Quarters 77¢/lb Strawberries (32 oz) $1.47 USDA Choice Boneless London Broil or Top Round $1.97/lb