Grocery Deals 7/3-7/9

Sprouts
Blueberries (6 oz) 88¢
Ground beef 93% lean $2.99/lb

Bashas’
Fresh Large Grade AA Eggs 77¢ dozen
Broccoli, Cauliflower, On-the-Vine Tomatoes 86¢/lb
Boneless Skinless Chicken Breasts or Thighs $1.47/lb

Fry’s
Yellow or White Nectarines 87¢/lb
Red or Black Plums 87¢/lb
Blueberries (18 oz) $1.97

Safeway/Albertsons
Split Chicken Breasts, Drumsticks, Thighs or Leg Quarters 97¢/lb
English Cucumbers 99¢ each

Ranch Market
White Onions (Wed/Thu Only, 7/3-7/4) 4lbs/99¢
Garlic (5 count) 99¢

Meal Ideas 6/26-7/2

Roasted Lemon Recipe
Photo & Recipe by
Primavera Kitchen

Honey Soy Chicken
Photo & Recipe by
Rock Recipes

Garlic Butter Chicken
Photo and Recipe by
Primavera Kitchen

Juicy Chicken Recipe
Photo and Recipe by
I Wash You Dry

Chicken w/ Mushroom Sauce
Photo and Recipe by
Boulder Locavore
*Sub cream for Greek yogurt*

Ground Turkey Burgers
Photo and Recipe by
Salt and Lavender
*Sub breadcrumbs for tofu*

Easy Meatballs
Photo and Recipe by
Sweet CS Designs
*Sub half the cheese for tofu*


Sides: Asparagus, avocados, kale salads (Kale at Fry’s is $1.29), organic quinoa or organic quinoa pasta (from Costco)

Grocery Deals 6/26-7/2

Safeway/Albertsons
Personal Seedless Watermelon 88¢
Boneless Skinless Chicken Breasts $1.47/lb

Bashas’
Mini Seedless Watermelon 86¢/lb (Friday only)
Asparagus 96¢/lb
Drumsticks, thighs, leg quarters or split breast value pack 97¢/lb
Ground Sirloin, 90% lean, $2.77/lb
Jennie-O Ground Turkey, 93% lean, $2.99/lb

Fry’s
Northwest Red Cherries 87¢/lb
Fresh Ground Beef, 80% lean, $1.97/lb (sold in 3 lb pack for $5.91)

Sprouts
Sprouts Ketchup and Mustard 99¢
Sprouts Peanut Butter and Preserves $4/2

For grilling over the weekend, go to Alpine Valley Bakery on Country Club and Southern today thru Friday for low cost organic bread and buns!!

Meal Ideas 6/19-6/25

This week I’m eating less. I’m having a shake for breakfast and dinner at 4-5pm.

Breakfast Shake
-half frozen banana (Buy Wednesdays at Food City 3lbs/99¢)
-3 strawberries
-Small handful of blueberries
-1 large organic carrot (I buy the 2lb or 5lb bag from Sprouts)
-1/4 teaspoon of organic cinammon (Costco $2.99 10.7 oz)
-1/4 teaspoon of tumeric powder (Costco) or 1/2 small fresh piece (Sprouts)
-1/4 teaspoon ginger powder (Costco) or small fresh piece (Sprouts)
-1 tablespoon of Maca root (Sprouts)
-1 tablespoon of organic chia seeds (Costco)
-1-2 pieces of lacinto kale (I take off the thick part of the stem)
-Water to cover 1/2-3/4 of the ingredients

Put all the ingredients (kale last, it helps keep the seeds down) in the blender til smooth. Put into large class and stir in 1-2 tablespoons of apple cider vinegar. I have some crackers with it but this week I’m having it with a couple hard boiled eggs with pink Himalayan salt and black pepper. Black pepper helps with your body’s absorption of tumeric.


Dinner
Protein: Chicken breast, drumsticks, thighs, roast
-One splurge (Best Recipe!!): Buttermilk fried chicken tenders
Marinade for chicken breast: I may put the drums and thighs in this too

Sides: kale caesar, cauliflower, roasted tomato, garlic bread, avocado
Greek yogurt caesar dressing: I get organic greek yogurt from costco, and I use lacinto kale instead of lettuce

Dessert
-apples, strawberries, cherries, watermelon

Grocery Deals 6/19-6/25

Bashas
Hickman’s Large Grade AA Eggs 69¢ dozen (limit 2)
Red, Black or Green Seedless Grapes 77¢/lb
Honeycrisp or Envy Apples 86¢/lb (limit 6lbs, Wednesday 6/19 only)
Organic Tomatoes on the Vine 97¢/lb
Hothouse Cucumbers or Mini Mixed Peppers (16oz bag) 97¢
Organic Fuji or Gala Apples 99¢/lb
Boneless Skinless Chicken Breast or Thigh $1.69/lb
BOGO Crusty Bread $1.99

Sprouts
Strawberries (16 oz) 75¢ (Fri, Sat, Sun Only 6/21-6/23)
Red, Black or Green Seedless Grapes 77¢/lb
Sprouts Organic Beans 15.5oz 77¢ (Fri, Sat, Sun Only 6/21-6/23)
Cauliflower 98¢/lb
Gala, Fuji, Opal Apples 98¢/lb
On-the-Vine Cluster Tomatoes 98¢/lb
Red Cherries $1.48/lb
Whole Seedless Watermelon $1.88 each (Fri, Sat, Sun Only 6/21-6/23)
Sprouts Freebies (put in as promo code in Sprouts app):
-Sprouts Frozen Creme Brulee: CARAMELIZED19
-Organic Mini Peppers (16 oz): MINIPEPPERS19
-Coconut Water with Coffee: COCO19

Fry’s
Large Hass Avocados 87¢ each

Safeway/Albertsons
Lucerne Half Gallon 25¢ with coupon, load online or in app
Sanderson Farms Drumsticks, Thighs, Leg Quarters 77¢/lb
Strawberries (32 oz) $1.47
USDA Choice Boneless London Broil or Top Round $1.97/lb

Free Haircuts 6/12-6/14

Image result for haircutting


The Supercuts Training Studio is offering free haircuts by 2 stylists in training this week at the Scottsdale location. The address is 10701 N. Scottsdale Rd #101. It’s first come, first serve.

Wednesday, 6/12 1:00pm-3:45pm
Thursday, 6/13 9:45am-11:30am & 1:00-3:30pm
Friday, 6/14 9:45am-11:30am & 1:00pm-2:30pm