Healthy AZ Deals

Sprouts
Blueberries (6 oz) 88¢
Ground beef 93% lean $2.99/lb

Bashas’
Fresh Large Grade AA Eggs 77¢ dozen
Broccoli, Cauliflower, On-the-Vine Tomatoes 86¢/lb
Boneless Skinless Chicken Breasts or Thighs $1.47/lb

Fry’s
Yellow or White Nectarines 87¢/lb
Red or Black Plums 87¢/lb
Blueberries (18 oz) $1.97

Safeway/Albertsons
Split Chicken Breasts, Drumsticks, Thighs or Leg Quarters 97¢/lb
English Cucumbers 99¢ each

Ranch Market
White Onions (Wed/Thu Only, 7/3-7/4) 4lbs/99¢
Garlic (5 count) 99¢

Roasted Lemon Recipe
Photo & Recipe by
Primavera Kitchen

Honey Soy Chicken
Photo & Recipe by
Rock Recipes

Garlic Butter Chicken
Photo and Recipe by
Primavera Kitchen

Juicy Chicken Recipe
Photo and Recipe by
I Wash You Dry

Chicken w/ Mushroom Sauce
Photo and Recipe by
Boulder Locavore
*Sub cream for Greek yogurt*

Ground Turkey Burgers
Photo and Recipe by
Salt and Lavender
*Sub breadcrumbs for tofu*

Easy Meatballs
Photo and Recipe by
Sweet CS Designs
*Sub half the cheese for tofu*

Sides: Asparagus, avocados, kale salads (Kale at Fry’s is $1.29), organic quinoa or organic quinoa pasta (from Costco)

Safeway/Albertsons
Personal Seedless Watermelon 88¢
Boneless Skinless Chicken Breasts $1.47/lb

Bashas’
Mini Seedless Watermelon 86¢/lb (Friday only)
Asparagus 96¢/lb
Drumsticks, thighs, leg quarters or split breast value pack 97¢/lb
Ground Sirloin, 90% lean, $2.77/lb
Jennie-O Ground Turkey, 93% lean, $2.99/lb

Fry’s
Northwest Red Cherries 87¢/lb
Fresh Ground Beef, 80% lean, $1.97/lb (sold in 3 lb pack for $5.91)

Sprouts
Sprouts Ketchup and Mustard 99¢
Sprouts Peanut Butter and Preserves $4/2

For grilling over the weekend, go to Alpine Valley Bakery on Country Club and Southern today thru Friday for low cost organic bread and buns!!

This week I’m eating less. I’m having a shake for breakfast and dinner at 4-5pm.

Breakfast Shake
-half frozen banana (Buy Wednesdays at Food City 3lbs/99¢)
-3 strawberries
-Small handful of blueberries
-1 large organic carrot (I buy the 2lb or 5lb bag from Sprouts)
-1/4 teaspoon of organic cinammon (Costco $2.99 10.7 oz)
-1/4 teaspoon of tumeric powder (Costco) or 1/2 small fresh piece (Sprouts)
-1/4 teaspoon ginger powder (Costco) or small fresh piece (Sprouts)
-1 tablespoon of Maca root (Sprouts)
-1 tablespoon of organic chia seeds (Costco)
-1-2 pieces of lacinto kale (I take off the thick part of the stem)
-Water to cover 1/2-3/4 of the ingredients

Put all the ingredients (kale last, it helps keep the seeds down) in the blender til smooth. Put into large class and stir in 1-2 tablespoons of apple cider vinegar. I have some crackers with it but this week I’m having it with a couple hard boiled eggs with pink Himalayan salt and black pepper. Black pepper helps with your body’s absorption of tumeric.


Dinner
Protein: Chicken breast, drumsticks, thighs, roast
-One splurge (Best Recipe!!): Buttermilk fried chicken tenders
–Marinade for chicken breast: I may put the drums and thighs in this too

Sides: kale caesar, cauliflower, roasted tomato, garlic bread, avocado
–Greek yogurt caesar dressing: I get organic greek yogurt from costco, and I use lacinto kale instead of lettuce

Dessert
-apples, strawberries, cherries, watermelon

Bashas‘
Hickman’s Large Grade AA Eggs 69¢ dozen (limit 2)
Red, Black or Green Seedless Grapes 77¢/lb
Honeycrisp or Envy Apples 86¢/lb (limit 6lbs, Wednesday 6/19 only)
Organic Tomatoes on the Vine 97¢/lb
Hothouse Cucumbers or Mini Mixed Peppers (16oz bag) 97¢
Organic Fuji or Gala Apples 99¢/lb
Boneless Skinless Chicken Breast or Thigh $1.69/lb
BOGO Crusty Bread $1.99

Sprouts
Strawberries (16 oz) 75¢ (Fri, Sat, Sun Only 6/21-6/23)
Red, Black or Green Seedless Grapes 77¢/lb
Sprouts Organic Beans 15.5oz 77¢ (Fri, Sat, Sun Only 6/21-6/23)
Cauliflower 98¢/lb
Gala, Fuji, Opal Apples 98¢/lb
On-the-Vine Cluster Tomatoes 98¢/lb
Red Cherries $1.48/lb
Whole Seedless Watermelon $1.88 each (Fri, Sat, Sun Only 6/21-6/23)
Sprouts Freebies (put in as promo code in Sprouts app):
-Sprouts Frozen Creme Brulee: CARAMELIZED19
-Organic Mini Peppers (16 oz): MINIPEPPERS19
-Coconut Water with Coffee: COCO19

Fry’s
Large Hass Avocados 87¢ each

Safeway/Albertsons
Lucerne Half Gallon 25¢ with coupon, load online or in app
Sanderson Farms Drumsticks, Thighs, Leg Quarters 77¢/lb
Strawberries (32 oz) $1.47
USDA Choice Boneless London Broil or Top Round $1.97/lb